Strength:
Hang Squat Clean to Thruster 5 - 3 - 3 - 3 - 1 - 3 - 3
115 - 125 - 135 - 145 - 155 - 135 - 135

Conditioning:
5 Rounds
1 Round
5 x HSPU
10 x KB Swings (53#)
15 x Russian Twist (35#)
250m Row
(15 mins 03 secs)

Late night workout again, miss working out a WildHorizon Crossfit but my schedule should return to normal soon.

Strength:
Bench Press 10 - 10 - 10 - 10 - 10
All at 135#

Back Squat 5 - 5 - 5 - 5 - 5 - 5
135 - 155 - 175 - 195 - 215(3) - 185

So 175-195 felt good, just staying consistant with working on strengtj and being underneath moderate to heavier weight for me.  It was late and needed to sleep so just got this in real quick.

Strength:
Power Cleans 3 - 3 - 3 - 3 - 3 - 3
115 - 115 - 135 - 135 - 145 - 155

5 Minutes EMOM
3 x Hang Power Clean (135#)

Deadlift 3 - 3 - 3 - 3 - 3
225 - 245 - 265 - 245 -225

Conditioning:
20 Minute AMRAP
1 Round
Row 500m
10 x Box Jumps (24 inches)
(6 Rounds + 87 meters)

Just focusing on using moderate to heavier weight on movements with more rest inbetween to get my body to adapt to the weight.

Strength:
Bench Press 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5
115 - 115 - 135 - 135 - 145 - 145 - 155 - 155 - 165 - 165
after each set five strict pull ups.

Back Squat 3 - 3 - 3 - 3 - 3 - 3 - 3
155 - 185 - 205 - 225 - 205 - 185 - 155

Conditioning:
Row 1000m
then
20 Minute EMOM
Minute A: 10 x KB Swings (53#)
Minute B: 10 x Weighted Sit Ups (30#)
Minute C: 15 x Push Ups
Minute D: 10 x Suitcase Weighted Lunges (53#)

Conditiong on the light side with the focus on strength today.

Conditioning:
0 - 12 Minutes
30 Squat Cleans (95#)
30 Pull Ups
800m Run
(13 mins ~50 secs or around there)

then

12-20 Minutes
21-15-9
OH Squats (95#)
Burpees
(Got through 21 burpees)

then

20-25 Minutes
9-6-3
HSPU
SDHP (95#)
(4 mins 35 secs)

Strength:
Floor Press 5-5-5-5-10
145-145-145-145-145
after each set 10 toes to bar except final set when I did 20.

So the legs were pretty sore today even before the workout.  Felt like cement, I tried to pace the squat cleans to save them a little but probably should have just blasted through them then rested on the run.

Strength:
Back Squat 5-5-5-5-5-5
135-155-185-205-215(4)-135

Skill:
5 Rounds
10 Strict HSPU
5 Box Jumps (30 inches)

Conditioing:
20 Minute AMRAP
1 Round
250m Row
15 HR Push Ups
(10 Rounds)

Could have gotten 215 up five times but form was breaking down and I didn't want to get a PR at the risk of injury.  225 will go up five times soon enough.

Conditioning:
"Nasty Girls"
3 Rounds
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135#)

(15 Mins 54 Secs)

Strength:
15 Min. EMOM
1 Clean & Jerk (155#)

Conditioning:
4 Rounds
400m Run
50 Air Squats

(14 mins 30 secs)


Strength:
Bench Press 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5
115-115-115-115-135-135-135-135-155-165-175-155
after each set 5 strict pull ups

Hang Power Cleans 5 - 5 - 5 - 5 - 5
115 - 125 - 135 - 140 - 115

Conditioniong: 
4 Minute AMRAP
4 x Bar Muscle Ups
8 x Dead Lift (185#)
(3 Rounds +1)

Rest 2 Minutes

4 Minute AMRAP
4 x Hang Power Cleans (135#)
8 x Floor Press (135#)
(3 Rounds +1)

Rest 2 Minutes

4 Minute AMRAP
4 x Hang Power Snatch (95#)
8 x Box Jump (30 inches)
(1 Round +10)

Fell apart at the end, I was happy with the first two sections.
Strength:
Back Squat 5 - 3 - 2 - 2 - 1 - 1 - 1
(135 - 155 - 185 - 195 - 205 - 215 - 225)
Weighted Pull Ups 5 - 5 - 3 - 2 - 1 - 1 - 1
(30 - 30 - 30 - 53 - 70 - 80 - 90(PR))

Conditioning:
0-12 Minute
150 Killer Ropes
15 Toes to Bar
120 Killer Ropes
12 Toes to Bar
90 Killer Ropes
9 Toes to Bar
60 Killer Ropes
6 Toes to Bar
30 Killer Ropes
3 Toes to Bar
(Finished at 11:22)

12-18 Minute
3 Rounds
5 Ball Slams
10 Wall Balls
15 Hand Release Push Ups
(Finished at 17:58)

18-25 Minute
100 OHS (75#)
(25 Reps)

Wheels fell off at the end.

Conditioning:
"Abbate"
Run 1 Mile
21 Clean & Jerks (135#)
Run 800m
21 Clean & Jerks (135#)
Run 1 Mile

(38 mins 50 secs)

I run really slow.

Strength:
Deadlift 5 - 5 - 5 - 5 - 5 - 5
(225 - 225 - 235 - 235 - 245 - 255 - 270(PR))

Strength:
Bench Press 5 - 5 - 5 - 5 - 5 - 5
135 - 145 - 155 - 165 - 135 - 135
After each set five strict pull ups

Conditioning:
15 Minute AMRAP
1 Round
5 x HSPU
10 x KB Swings (53#)
15 x Weighted Sit Ups (30#)

(8 Rounds + 17 Reps)

Definitely not feeling it today but just kept moving.