Conditioning:
"100 Degrees of Fun"

4 Rounds
400m Run
40 x Sit ups
30 x Air squats
20 x Push ups

(20 minutes even)

Did this on the CSU track while it was 100 degree outside.  Actually not to difficult but I wasn't going all out just kept moving forward.

Strength/Conditioning:
5 Rounds
5 x Deadlift (183#)
5 x Dead hang pull up

4 minutes rest

5 Rounds
5 x Clean & Jerk (116#)
10 x Side bends w/ KB (50#) each arm