So three relatively easy days in a row.  Getting soft.

Strength:
 "For the Ladies"

5 Rounds
5 x Close grip bench press (115#)
10 x Hammer curls (30# DBs)


5 Rounds
5 x Close grip bench press (135#)
10 x Hammer curls (30# DBs)


5 Rounds
5 x Close grip bench press (155#)
10 x Hammer curls (30# DBs) 


Endurance:
1.5 Mile run (13 mins)