So played some basketball today, not going to lie energy level was just not there.  Wasn't that tired just felt like blah, blah, blah.  Still I am the one on one world champion, so I'll take that victory.

Afterward decided to check out the CSU gym and get a little strength workout in.  Pretty disappointed to find out no Olympic lifting allowed..  No cleans, jerks, or snatches.  Kind of puts a cramp in my style.  Still will be good place to do cardio and swim when I decide to start doing triathlons.

Strength:
 "For the Ladies"

5 Rounds
5 x Close grip bench press (115#)
10 x Hammer curls (30# DBs)


5 Rounds
5 x Close grip bench press (135#)
10 x Hammer curls (30# DBs)


5 Rounds
5 x Close grip bench press (155#)
10 x Hammer curls (30# DBs)