Warm-up:
Run 1 mile

Strength:
Deadlift 3 - 3 - 3 - 3 - 3
133 - 199 - 244 - 264 - 274

Conditioning:
5 Rounds
3 x Push press (133#)
6 x Renegade rows (35# Kb)
9 x Box jump (24 inches)

Did one round every three minutes, wanted to do something with a bit of strength with some light conditioning thrown in .  Felt good doing box jumps again, even if they were super slow with a step down.  Knee is progressing but still not trusting it.