Strength:
 "For the Ladies"

5 Rounds
5 x Close grip bench press (115#)
10 x Hammer curls (30# DBs)


5 Rounds
5 x Close grip bench press (135#)
10 x Hammer curls (30# DBs)


5 Rounds
5 x Close grip bench press (155#)
10 x Hammer curls (30# DBs)  


Endurance:
Jog 1 Mile
2 x 800m Run
Jog 1 Mile


Conditioning:
5 Rounds
5 x Handstand push ups
10 x Back squat (111#)
15 x Knees 2 elbows


Had a lot of frustration to workout today.