Endurance:
Warm up:
4 x 650m jog w/1 min break in between
Conditioning:
12 x 100m (First 6 all out sprint / Second 6 800m pace)
Cool down:
1 x 650m jog
Feels good to just run as fast as you can sometimes. After yesterday's squats the legs felt a little tight but all in all a fun workout.
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