So played some b-ball for an hour in the hot blazing sun. Followed that up with some strength and call it a day. Weather is amazing, love this time of the year.
Strength:
Back squat 10 - 10 - 10 - 10 - 10
135 - 145 - 155 - 165 - 135
Weighted Chin Up 5 - 5 - 5 - 5 - 5
All @ 30#
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