Warm-up:
1.5 mile run (13 mins 30 secs)

Endurance:
8 x 400m (2 min break)
All at 1:39 pace

Conditioning:
5 Rounds
5 x Deadlift (177#)
10 x Push ups
15 x K2E

(Not for time)

Running workout was a bit on the rough side after yesterday's squats.  Still probably could have gone a bit faster.  Added the conditioning just because I wanted to do some kind of strength even if the deadlifts were light along with some core work.

So I know as closely as you've been following my workouts you have probably concluded based on my switch from rowing to running that I am indeed training for the Mountain Avenue Mile on August 9th.  The goal is simple, to break the 6 minute barrier.  With a high level of fitness and over two months to train and prepare I strongly believe I can obtain this goal.  Thank you all for your support!