Strengthditioning:

5 Rounds
5 x Back squat (115#)
10 x Knees to elbows


5 Rounds
5 x Back squat (135#)
10 x Knees to elbows


5 Rounds
5 x Back Squat (155#)
10 x Knees to elbows  


So decided I like this rep scheme and wanted to incorporate some more volume based strength training for my lower body.  Turns out that after recovering from my knee injury this volume of back squats regardless of weight was pretty hard.  Add in 150 K2E and you got yourself quite a little workout.


Went to the track and did some strides but decided to call it a day when it felt like my calf was cramping up.