Work It Out!

Endurance:

1.5 Mile run (13 mins 10 secs)

3 x 800m run (w/ 3 minute rest)
(4:00, 3:45, 3:30)

Strength:
 "For the Ladies and the uh uh uh Men"

5 Rounds
5 x Close grip bench press (115#)
10 x Hammer curls (25# DBs)
5 x Deadlift (153#)

5 Rounds
5 x Close grip bench press (135#)
10 x Hammer curls (25#) DBs)
5 x Deadlift (193#)

5 Rounds
5 x Close grip bench press (155#)
10 x Hammer curls (25# DBs)  
3 x Deadlift (233, 243, 253, 263, opted out of last)

Well not really sure of the point of this workout, but it was fun.  First two sets were like mini workouts with no breaks just station to station.  Last had a minute or two break to set up the next round