After a rest day went for a warm up on the track to enjoy some sun. Ran a mile, two four hundreds, and a couple wind sprints. Afterward went to try and get some C&Js in at a heavier weight. Forearm was giving me some problems so decided to tone it down and did some basic/light strength and conditioning.
5 Rounds
5 x Bench press (135#)
10 x Hammer curls (25#)
10 x K2E
No comments:
Post a Comment