Strength:
Backsquat 3RM
135 - 185 - 185 - 205 - 215 - 225(1) - 185(5)


Conditioning:
12 Min. max rep
50 pull ups
25 Backsquats (135#)
150 Killer Ropes
max bar jump burpees
(218 reps)

So yeah, I was feeling a little sore from yesterday, and by sore I mean just about everything hurt. This was confirmed during the warm up when basic stretching was a bit painful.  Still after warming up everything felt good until I got to the killer ropes, and then the wheels fell off.   Still a good day of fitness, and hopefully the impending pain I'm going to feel in my legs will subside quickly!