Monday, May 20, 2013

Conditioning:
Power Clean Kalsu:
20 Mins To Complete:
100 Power Cleans (165#)

Every minute on the minute do 5 Burpees.

One rep max for power cleans is 175# so this was a little spicy.  Had a lot of failed attempts.

(28 Power cleans and 100 burpees)

No comments:

Post a Comment