Conditioning:
"Fight Gone Bad"
3 Rounds
1:00 Wallball (20#)
1:00 Sumo Deadlift High Pulls (75#)
1:00 Box Jumps (24 inch.)
1:00 Push Press
1:00 Calorie Row
1:00 Rest
(205 Reps)  18 rep PR!

Could have gone harder especially on rowing and push presses.  Was trying to not blow up like the last time I did this in 2011.