Conditioning:
For Time:
100 Double Unders
90 Ft Weighted Bear Crawl (45#)
80 OH-Lunge Steps(45#)
70 Squats
60 H.R. Push Ups (feet on plate)
50 Plate to Ground to OH (45#)
40 Plate Get Ups (45#)
30 Toes to Bar
20 HSPU
10 Ring Muscle Ups

Overhead lunges are a huge weakness, while I sucked in the workout it was good to do that volume and still feel like I had work capacity.  Actually ended the workout feeling like I held back a little which I usually hate but I had played basketball for an hour before the workout and may have overcompensated at the beginning afraid I would die if I went to fast.