Conditioning:
For Time:
Killer Ropes / Singles
200 - 175 - 150 - 100 - 50
Rounds of Cindy
1 - 2 - 3 - 4 - 5
30 Minute Cap
So after 375 killer rope jumps my forearms were toast and I had to scale to singles. All in all pretty brutal, only got through 2/5 rounds of Cindy within the 30 minutes time cap.
No comments:
Post a Comment