Strength:
Clean 1 RM
(175#)
Conditioning:
10 Minutes
Even Mins 10 Deadlifts (175# = 1RM Clean)
Odd Mins. 11 Burpees
So a little let down that I didn't PR on 185#, definitely think the strength is there but the technique is not. Going to continue to push with a goal of 200# by end of 2013.
As for the conditioning that was just brutal, felt good for about five minutes and then the suck was overwhelming. Still completes each minutes work.
No comments:
Post a Comment