Tuesday, May 28, 2013

Strength:
Clean 1 RM
(175#)

Conditioning:
10 Minutes
Even Mins 10 Deadlifts (175# = 1RM Clean)
Odd Mins. 11 Burpees

So a little let down that I didn't PR on 185#, definitely think the strength is there but the technique is not.  Going to continue to push with a goal of 200# by end of 2013.

As for the conditioning that was just brutal, felt good for about five minutes and then the suck was overwhelming.  Still completes each minutes work.

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