Conditioning:

10 Rounds For Time: (25 minute cap)

Odd Rounds (1,3,5,7,9)
10 Lateral Burpee Over Bar Jumps
10 Deadlifts 135/95#
200m Barbell Carry 135/95

Even Rounds: (2,4,6,8,10)
10 Pull Ups
10 Back Squats
400m Run

So got through 4 Rounds + 10 burpees, while it really sucked I definitely took this one a little easy.  

Strength:

Split C&J 3 - 3 - 2 - 1 - 1

115 - 135 - 155 - 165 - 165(f)

Just working on form and getting comfortable with the movement.

Followed by:

4 C&J (115#) EMOM for 7 Rounds.

Decided to do 6 the last minute to make it a Light "Grace".

I would just like to say I don't like being the sweatiest person in the world but I guess someone has to be.