Conditioning:
21 Deadlifts (95#)
21 Thrusters (95#)
800m Run
15 Deadlifts (95#)
15 Thrusters (95#)
400m Run
9 Deadlifts (95#)
9 Thrusters (95#)
200m Run

So sucked it up on this one, at least the running part.  Ended up walking half of it for a very slow finishing time that I think was 21 mins 18 secs.  Endurance where are you?

Strength:
2 x Power Clean
2 x Jerk

95 - 115 - 135 - 155 - 155 - 165(f) - 135

Was stupid and arched my lower back on 165 after stalling at the bottom to try and get it up.  Felt a slight tweak and bailed. Thankfully was not injured.  Moral of the story, if you can't maintain solid form (155 was ugly), don't go up in weight.

Good day back after a week off for vacation.