Monday, July 15, 2013

Conditioning:
24 Hang Power Snatches (95#)
24 Over Head Squats(95#)
24 Toes to Bar
24 Sumo Deadlift High Pull(95#)
24 Barbell Lunges(95#)
24 Wall Balls
24 Chest to Bar Pull Ups
24 8 Count Body Builders

Got 3 8 count body builders in before the 24 minutes expired. A little let down I didn't finish but was happy with the hang power snatches and overhead squats.  I thought for sure those two movements would take me a lot long but I actually finished them pretty quickly.

Strength:
Back Squat 1 - 10 - 1 - 20 - 1 - 30
(185 - 155 - 195 - 145 - 205 - 115)

The 20 & 30 reps were probably worse than anything in today's workout.  Albeit they probably sucked so much because of the workout.


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