Conditioning:
6 - 9 - 12
Hang Power Snatch (95#)
Burpee Box Jumps
Chest to Bar Pull Ups

Only got through 6/12 burpee box jumps before time expired.  Lungs are were burning a little and body felt like my nervous system was in shock.  Strangely the movement I thought would be easiest the hang power snatches became what broke the camels back.  Still nice to work out again.