Conditioning:
For Time:
50-40-30-20-10
Killer Ropes
5-10-15-20-25
Deadlifts (135#)
20 of 25 Deadlifts finished by time cap of 6 minutes, sucks to fall five short.
Strength:
3RM Push Jerk
(115 - 135 - 145 - 155 - 165(PR))
12 Minutes:
Even Minutes:
3 C&J (135#)
Odd Minutes
Box Jumps (30 inches)
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