Wednesday, July 10, 2013

Conditioning:
25 Wallballs (20#)
50 BB lunges (135#)
100 Killer Rope Jumps
Run 1 Mile

4 Burpees EMOM (until the run)

So yeah, did the 25 wall balls in the first minute and it was all down hill from there.  Going to put this one in the rear view.

Strength:
Power Clean 1 - 1 - 1 - 1 - 1
135 - 155 - 175 - 185(f) - 185(f) - 185(f) - 180(PR)

Power Clean 3 - 3 - 3 - 3 - 3 (75% of 1RM)
135#

Not a bad day overall, didn't quit and while not all you can ask for it's enough right now.

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