Monday, July 22, 2013

Conditioning:
21 - 15 - 9
2 for 1 Burpees (two push ups each burpee)
Deadlifts (225#)

Got 3 of 9 deadlifts done before 10 minutes expired.  Really need to get mentally tougher, should have finished the workout.  

Strength:
 5 - 4 - 3 - 2 - 1

Back Squat 135 - 155 - 175 - 195 - 225
Stone to Shoulder 65 - 95 - 95 - 95 - 135
Push Jerk 115 - 125 - 135 - 145 - 155(f) - 155(f)

Every single rep on the push jerks was a fight.




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