Saturday 7/20
Endurance:
Jogged 2.5 miles
8 x 100m Sprint EMOM

I let it loose a few time in the middle rounds and hand timed a 13.5 second and 13.8 second 100m.  A few positives is that I didn't feel like I was all out and not to long ago a 15 second 100m felt hard.


Sunday 7/21
Endurance:
5 x 400m Run every 4 minutes
1:55, 1:50: 1:47, 1:43, 1:35

Jogged 1.5 miles

Kept the pace light for the intervals and just in general today.