Strength 1:
Max weight of the following barbell complex:
Squat Clean
Hang Squat Clean
Front Squat
(115 - 135 - 155(f) - 155)
Conditioning:
3 Rounds For Time:
30 Toes To Bar
20 HR Push Ups
10 Hang Power Cleans (125#)
200m Run
(22 minutes)
Strength 2:
Good Morning 3x8
(85 - 95 - 95)
Back Rack Lunges 4x6
(115 - 135 - 155 - 175)
Pretty good day of fitness.
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