Strength:
Front Squat 3 - 3 - 3 - 3 - 3
135 - 155 - 175 - 185 - 195(PR) - 200(1)
Conditioning:
5 Minuntes EMOM
3 x Bear Complex
(Finished @ 105#)
then
5 Minutes Bear Complex AMRAP
(11 Rounds @ 105#)
Bear Complex
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Back Thruster
Skill
20 Minutes EMOM
Odd Minute 5 x Power Clean (115#)
Even Minute 5 x Floor Press (155#)
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