Conditioning:
5 Minutes EMOM
9 x Push Press
12 x Deadlift
15 x Singles
then
17 Minutes ARAP
50 Burpees
30 Wall Balls
40 Burpees
30 Wall Balss
and so on
Only made it through the second round of burpees apparently my stamina sucks and the whole buy in sold me out. Anyways on to the next one.
Strength:
10 Minute EMOM
Odd Minute:
5 x Floor Press 155#
Even Minute:
5 x Deadlift 225#
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