Strength:
Complex:
1 x Dead lift
1 x Low Hang Squat Clean (3 second pause)
1 x Vertical High Hang Squat Clean (I may not have been that vertical)
(95 - 115 - 135 -155(f) - 155(f) - 155(f) - 155)

Conditioning:

150 Killer Ropes
20 Hand Stand Push Ups
40 Pull Ups

10 Minutes

The workout was not that hard on paper but the volume of the last four days has caught up to me, so we will just call this good.  Jump roping was very difficult and hand stand push ups were kind of difficult.  The good news is that I think I got butterfly pull ups, I hit ten in a row and they felt fluid.  Also the ease at which I can squat clean 155# is much better its been a while but I remember when that a 1RM.