Sunday, February 9, 2014

Strength:
Squat Snatch 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
75 - 75 - 95 - 95 - 105 - 105 - 115 - 115

Conditioning:
20 Minutes EMOM
1 x Squat Snatch (100#)

Strength:
Deadlift 5 - 5 - 5 - 4 - 2 - 2 - 5
225 - 245 - 265 - 275 - 285 - 295(1) - 225

Skill:
Wall Balls
5 x 10

Tried to do 10 every minute for five minutes.

Don't know for sure but according to my records 285 for two reps and 275 for four reps are PRs.

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