Strength:
Squat Snatch 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
75 - 75 - 95 - 95 - 105 - 105 - 115 - 115
Conditioning:
20 Minutes EMOM
1 x Squat Snatch (100#)
Strength:
Deadlift 5 - 5 - 5 - 4 - 2 - 2 - 5
225 - 245 - 265 - 275 - 285 - 295(1) - 225
Skill:
Wall Balls
5 x 10
Tried to do 10 every minute for five minutes.
Don't know for sure but according to my records 285 for two reps and 275 for four reps are PRs.
No comments:
Post a Comment