Conditioning:
20 EMOM
Odd Minute: 10 x Burpees
Even Minute: 10 x KB Swings

So some good and some bad today. The bad is that this was pretty taxing, legs are a little sore and this got my heart rate pumping.  The good news is that I was able to do almost all the burpees within 30 seconds and all the KB swings within 20 seconds so the movement efficiency is increasing from the 35 seconds and 25 seconds it has taken me in the past.