Monday, February 17, 2014

Conditioning:
Omar
10 x Thruster (95#)
15 x Bar Hop Burpees
20 x Thruster (95#)
25 x Bar Hop Burpees
30 x Thruster (95#)
35 x Bar Hop Burpees

(19 mins 52 secs)

Well some very poor dietary decisions and tired legs contributed to this being one of the worst workouts in a while.  Just going to move past this and enjoy the fact that tomorrow is another day.

Strength:
Weighted Chin Ups 5 - 5 - 4 - 2 - 1 - 1 - 2 - 10
(0 - 26 - 35 - 55 - 70 - 85(f) - 85(f) - 70 - 0)

Very closte to getting 85# was just an inch away from getting my chin over the bar each time.  While not confident we are going to say 70# is a 2RM PR.

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