Strength:
Front Squat 5 - 5 - 5 - 5 - 5 (135#)
 With 4 second delay going down and 2 second hold at the bottom before popping up.  This was BRUTAL.  Seriously!

then

Skill:
12 Minute
Odd Minute: Push Press x 5 (115#)
Even Minute: Double Under practice


Just some overhead work to keep my form solid and double under practice to move me towards being able to link them.  Good news is that I'm past singles and into censecutive double unders, even put three together once.  Going to keep working on these.