Conditioning:
3 Min AMRAP
3 C&J
3 Chest Slap Push Ups

1 Min Rest

2 Min AMRAP
2 Jerks
3 Chest Slap Push Ups

1 Min Rest

1 Min AMRAP
1 Clean
3 Chest Slap Push Ups

1 Round equals one time through each set.  Finished 11 Rounds, failed a jerk or I would have had twelve. Good thing is the shoulder felt decent, strength is still down but tried to make up for it by being more violent during the movement.

Strength:
Front Squat 5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

85 - 135 - 155 - 165 - 175 - 185 - 195 - 205(f)

Form was horrible, weight was shifting forward even more than usual.  Surprised I was able to muscle through 195.