Wednesday, September 11, 2013

Endurance:
4 Rounds
Row 500m
Run 400m

Conditioning:
Single Jump
100-90-80-70-60-50-40-30-20-10
Sit Ups
10-15-20-25-30-25-20-15-10-5

Relaxing workout at low intensity.  Feel like I have the bounce back in my legs.

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