Endurance:
6 x 400m Run (Every4Minutes)
Pretty modest pacing with an average of 1:45.
Strength:
Back Squat 5 - 5 - 5 - 5 - 5
131 - 155 - 175 - 190 - 205
after each set 5 strict chin ups
All in all a simple but good day, broke in my Adidas Powerlifters shoes today and man could I tell the difference. The 205 felt really good I was thinking about going for a PR at 215 but after yesterday, today's intervals, and the volume of back squats I called it good.
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