Strength:
Power Clean 1 - 1 - 1 -1 - 1 - 1 - 1
135 - 155 - 165 - 175 - 185(f) - 185(PR)

Conditioning:
2 min Max Front Squats (145#)
then
8 min
Power Clean 10 - 8 - 6 - 4 - 2
Bar Jump Burpee 10 - 10 - 10 - 10 - 10
E3MOM Run 150m
then
2 min Max Front Squats (145#)


So the workout was ruined a bit by a mid workout  poop thanks to the six pack of beer I had last night.  Still pretty excited about the power clean PR, I knew 185# could happen just had a mental block.  The nice thing is that it went up with almost no dip so thinking 200+ with a squat is not out of the realm of possibility.