Strengthitioning:
5 Rounds
5 x Bench Press (115#)
10 x Hammer Curls (25#)
15 x Toes 2 Bar

5 Rounds
5 x Bench Press (135#)
10 x Hammer Curls (25#)
15 x Back Extensions

3 Rounds
5 x Bench Press (155#)
10 x Hammer Curls (25#)
15 x Inverted Sit Ups

then

12 Minutes of 60/60 slow/fast on the rower to cool down.

Just trying to get my strength back, felt stronger today than Saturday but the last few reps of 155# were  rough.  I did pick up the speed a little and did the first few sets at a pretty fast clip.