Conditioning:
For Time:
1000m Run
5 Curtis P's
800m Run
4 Curtis P's
600m Run
3 Curtis P's
400m Run
2 Curtis P's
200m Run
1 Curtis P

Weight=125#

Finished just under the 30 minute time cap at 29 minutes 59 seconds.  Running is a huge weakness, I do feel like I'm getting more comfortable though.