Friday, September 20, 2013

Strength:
Back Squat 5 - 5 - 5 - 5 - 10
185 - 195 - 205 - 215(4) - 185

Weighted Chin Ups 5 - 5 - 5 - 5 - 10
20 - 26 - 32 - 44(4) - 0

So yeah, late day at work and just hit some strength training.  One rep away from a 5RM, lame.
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