Monday, September 23, 2013

Conditioning:
"Sindy"
15 x Air Squats (75#)
10 x Chest Slap Push Ups
5 x Chest to Bar Pull ups

(8 Rounds)

So was going to take a rest day but the workout looked like too much fun.  The good news is that each of the movements felt easy, bad news is that endurance is still not where I want it to be.   Definitely ready for a rest day.

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