Conditioning:
Nasty Girl
50 Air Squats
7 (sub bar muscle ups)
10 Power Cleans (135#)

Not feeling the conditioning today, never pushed myself out of being comfortable.  Was just doing singles and taking way to much rest on the major movements.

Strength:
Back Squat
10 x 3 (185#) (every 2 minutes)

So thought this was going to be a bit easier than it was.  Got a bit difficult after half way through.  Still finished and my goal is to start feeling comfortable under the bar with weights of 185 or more.