Strength:
20 Rounds EMOM
1 x C&J (158#)

Conditioning:
4 Rounds
Run 400m
5 x Back Squat (158#)

(9 mins 55 secs)

Feeling strong a little poor on the conditioning side but strong.  I like strong.  Should say there was some pressing going on in the jerks, still need to work on my form but days like this when you have high reps and for what for me is a decent weight helps.