Warm-up:
4 Rounds
5 x Bench Press (135#)
10 x Inverted Sit Ups
5 x Strict Chin Ups
10 x Back Extensions

Skill:
20 Minutes
Odd Minute - 5 x Power Clean (111#)
Even Minute - 10 x Push Ups

Endurance:
Run 20 Minutes

So woke up feeling a little less sick but wanted to keep things easy and not tax my immune system.  Everything was pretty easy and relaxed.  Might take one more day easy just to make sure I'm 100%.