Tuesday, December 31, 2013

Conditioning:

"Linda"

10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight (228)
Bench Press: body weight (155)
Power clean: 3/4 body weight (116)

(28 mins 50 secs)

So this is apparently my new go to workout when I want to dead lift and bench but don't want to do sets.  Everything felt good except the bar I was using for dead lifts was a bit slippery and I had to chalk it up.  I actually thought I was going pretty slow and was surprised a little with breaking 30 minutes.  Thinking next time I'm going to go for it and see how fast I can get through this.

No comments:

Post a Comment