Conditioning:
"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight (228)
Bench Press: body weight (155)
Power clean: 3/4 body weight (116)
(28 mins 50 secs)
So this is apparently my new go to workout when I want to dead lift and bench but don't want to do sets. Everything felt good except the bar I was using for dead lifts was a bit slippery and I had to chalk it up. I actually thought I was going pretty slow and was surprised a little with breaking 30 minutes. Thinking next time I'm going to go for it and see how fast I can get through this.
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