Warm-up:
3 Rounds
75 x Single Jump Ropes
10 x Push Ups
5 x Strict Chin Up

Conditioning:
Crossfit Open Workout 13.2
10 Min. AMRAP
5 x S2OH (116#)
10 x Dead Lift (116#)
15 x Box Jumps (24 inches)

5 Rounds + 10

Endurance:
200 Calorie Row - Slow pace 20+ minutes.