Strength:
Hang Power Clean 1 - 1 - 1 - 1 - 1
135 - 145 - 155 - 165 - 175(f) - 175(PR) - 185(f) - 185(f)

Conditioning:
10 Minute AMRAP
2 x HPC (140#)
4 x Box Jump (36 inches)
8 x KB Swing (70#)

(5 Rounds)

Happy with the PR even though I think more was possible.  My form felt like crap and I felt like I had no explosion or ability to move my body with any coordination.  With that said it's nice to have a 10# PR when your feeling less than stellar.  The bright point of the workout was the 36 inch box jumps, got talked into it by the coach and while I probably expended way too much energy on each jump trying to make sure I didn't miss and wipe out, it was nice to see that something I was thinking was impossible to do in a tired state really was possible.