Saturday, December 14, 2013

Strengthitioning:
"Linda"
10-9-8-7-6-5-4-3-2-1
Dead lift (227#)
Bench Press (155#)
Power Clean (116#)

(29 mins 24 secs)

So my go to workout when I want to work on strength.  This was definitely a little harder due to some poor life choices last night.  Still felt good.

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