1-10 Clean & Jerk (145#)
1 Round of Cindy after each round of clean and jerks.
(8 Rounds + 3)
So I decided to go with 145# to get myself out of my comfort zone of 115-135, the extra 10# really makes a difference. Still I'm actually glad regarding my performance, while it hurt I didn't feel like I was going to die and surprisingly felt fine afterward. Thinking my fitness is coming back around.
The other awesome note is that my butterfly kip felt strong today strangely found slower is faster in terms of keeping form and technique.
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